January 1st 2010 stumbling into the bathroom I somehow ended up taking a weight measurement. Shockingly it stopped at 86kg (190lbs). For a small guy like me (169cm/5’6”) that is quite a good bit overweight.
I decided that this just could not continue. I had not exercised for many year and I was eating whatever I liked.
I did two simple things the following months that gave results.
– Started exercising 2 times a week
– Stopped eating before I was completely stuffed.
This payed off….
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