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<channel>
	<title>running &#8211; The endless trail</title>
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	<link>https://endless.oederud.com/en</link>
	<description>Long runs, short reflections</description>
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		<title>(Norsk) The Spine Race &#8211; Langs ryggraden av England til Skottland</title>
		<link>https://endless.oederud.com/en/2018/02/20/the-spine-race-langs-ryggraden-england-skottland/</link>
					<comments>https://endless.oederud.com/en/2018/02/20/the-spine-race-langs-ryggraden-england-skottland/#comments</comments>
		
		<dc:creator><![CDATA[Thomas]]></dc:creator>
		<pubDate>Tue, 20 Feb 2018 08:44:34 +0000</pubDate>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">http://endless.oederud.com/?p=570</guid>

					<description><![CDATA[<p>Sorry, this entry is only available in Norwegian Bokmål.</p>
<p>Innlegget <a rel="nofollow" href="https://endless.oederud.com/en/2018/02/20/the-spine-race-langs-ryggraden-england-skottland/">(Norsk) The Spine Race &#8211; Langs ryggraden av England til Skottland</a> dukket først opp på <a rel="nofollow" href="https://endless.oederud.com/en">The endless trail</a>.</p>
]]></description>
		
					<wfw:commentRss>https://endless.oederud.com/en/2018/02/20/the-spine-race-langs-ryggraden-england-skottland/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">570</post-id>	</item>
		<item>
		<title>Race report: Salomon Xreid Senja 2016</title>
		<link>https://endless.oederud.com/en/2016/07/13/race-report-salomon-xreid-senja-2016/</link>
					<comments>https://endless.oederud.com/en/2016/07/13/race-report-salomon-xreid-senja-2016/#respond</comments>
		
		<dc:creator><![CDATA[Thomas]]></dc:creator>
		<pubDate>Wed, 13 Jul 2016 07:53:54 +0000</pubDate>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra trail]]></category>
		<guid isPermaLink="false">http://endless.oederud.com/?p=418</guid>

					<description><![CDATA[<p>Having participated in the two latest editions of Xreid where we ran across the Hardangervidda plateau, I was pleased when the announcement came that this year the venue would be Senja. Norway&#8217;s second largest island with lots of raw terrain and plenty off peaks to climb. The route was planned at 122k with a total elevation [&#8230;]</p>
<p>Innlegget <a rel="nofollow" href="https://endless.oederud.com/en/2016/07/13/race-report-salomon-xreid-senja-2016/">Race report: Salomon Xreid Senja 2016</a> dukket først opp på <a rel="nofollow" href="https://endless.oederud.com/en">The endless trail</a>.</p>
]]></description>
		
					<wfw:commentRss>https://endless.oederud.com/en/2016/07/13/race-report-salomon-xreid-senja-2016/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">418</post-id>	</item>
		<item>
		<title>Race report: Kierat 2016</title>
		<link>https://endless.oederud.com/en/2016/05/27/race-report-kierat-2016/</link>
					<comments>https://endless.oederud.com/en/2016/05/27/race-report-kierat-2016/#respond</comments>
		
		<dc:creator><![CDATA[Thomas]]></dc:creator>
		<pubDate>Fri, 27 May 2016 09:00:55 +0000</pubDate>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra trail]]></category>
		<guid isPermaLink="false">http://endless.oederud.com/?p=318</guid>

					<description><![CDATA[<p>Kierat came up about a year ago when I was browsing around for races. Noted it in the back off my head as a possibility but it was when my running and travel buddy Jakob found out he wanted a Western States lottery ticket and wanted to use Kierat to get it that it ended [&#8230;]</p>
<p>Innlegget <a rel="nofollow" href="https://endless.oederud.com/en/2016/05/27/race-report-kierat-2016/">Race report: Kierat 2016</a> dukket først opp på <a rel="nofollow" href="https://endless.oederud.com/en">The endless trail</a>.</p>
]]></description>
		
					<wfw:commentRss>https://endless.oederud.com/en/2016/05/27/race-report-kierat-2016/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">318</post-id>	</item>
		<item>
		<title>Race report: Ultramarathon Kampinoski</title>
		<link>https://endless.oederud.com/en/2016/05/26/race-report-ultramarathon-kampinoski/</link>
					<comments>https://endless.oederud.com/en/2016/05/26/race-report-ultramarathon-kampinoski/#respond</comments>
		
		<dc:creator><![CDATA[Thomas]]></dc:creator>
		<pubDate>Thu, 26 May 2016 08:47:58 +0000</pubDate>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra trail]]></category>
		<guid isPermaLink="false">http://endless.oederud.com/?p=298</guid>

					<description><![CDATA[<p>I was going to Warsaw on a work trip and had planned a longrun in the weekend in preparation for Kierat two weeks later. After a bit of searching on routes that would be decent without to much of the hard stuff I somehow landed on finding a race nearby. After a lot off searching [&#8230;]</p>
<p>Innlegget <a rel="nofollow" href="https://endless.oederud.com/en/2016/05/26/race-report-ultramarathon-kampinoski/">Race report: Ultramarathon Kampinoski</a> dukket først opp på <a rel="nofollow" href="https://endless.oederud.com/en">The endless trail</a>.</p>
]]></description>
		
					<wfw:commentRss>https://endless.oederud.com/en/2016/05/26/race-report-ultramarathon-kampinoski/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">298</post-id>	</item>
		<item>
		<title>(Norsk) Løpsrapport: Bislett 50k</title>
		<link>https://endless.oederud.com/en/2016/04/25/lopsrapport-bislett-50k/</link>
					<comments>https://endless.oederud.com/en/2016/04/25/lopsrapport-bislett-50k/#respond</comments>
		
		<dc:creator><![CDATA[Thomas]]></dc:creator>
		<pubDate>Mon, 25 Apr 2016 18:12:10 +0000</pubDate>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">http://endless.oederud.com/?p=294</guid>

					<description><![CDATA[<p>Sorry, this entry is only available in Norwegian Bokmål.</p>
<p>Innlegget <a rel="nofollow" href="https://endless.oederud.com/en/2016/04/25/lopsrapport-bislett-50k/">(Norsk) Løpsrapport: Bislett 50k</a> dukket først opp på <a rel="nofollow" href="https://endless.oederud.com/en">The endless trail</a>.</p>
]]></description>
		
					<wfw:commentRss>https://endless.oederud.com/en/2016/04/25/lopsrapport-bislett-50k/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">294</post-id>	</item>
		<item>
		<title>Løpsrapport: Søgne Morothon 2013</title>
		<link>https://endless.oederud.com/en/2013/11/12/lopsrapport-sogne-morothon-2013/</link>
					<comments>https://endless.oederud.com/en/2013/11/12/lopsrapport-sogne-morothon-2013/#respond</comments>
		
		<dc:creator><![CDATA[Thomas]]></dc:creator>
		<pubDate>Tue, 12 Nov 2013 09:17:47 +0000</pubDate>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">http://oederud.com/couchrunner/?p=237</guid>

					<description><![CDATA[<p>Sorry, this entry is only available in Norwegian Bokmål.</p>
<p>Innlegget <a rel="nofollow" href="https://endless.oederud.com/en/2013/11/12/lopsrapport-sogne-morothon-2013/">Løpsrapport: Søgne Morothon 2013</a> dukket først opp på <a rel="nofollow" href="https://endless.oederud.com/en">The endless trail</a>.</p>
]]></description>
		
					<wfw:commentRss>https://endless.oederud.com/en/2013/11/12/lopsrapport-sogne-morothon-2013/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237</post-id>	</item>
		<item>
		<title>Påmeldt første ultra</title>
		<link>https://endless.oederud.com/en/2013/11/06/pameldt-forste-ultra/</link>
					<comments>https://endless.oederud.com/en/2013/11/06/pameldt-forste-ultra/#respond</comments>
		
		<dc:creator><![CDATA[Thomas]]></dc:creator>
		<pubDate>Wed, 06 Nov 2013 21:54:46 +0000</pubDate>
				<category><![CDATA[hoved]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra trail]]></category>
		<guid isPermaLink="false">http://oederud.com/couchrunner/?p=232</guid>

					<description><![CDATA[<p>Sorry, this entry is only available in Norwegian Bokmål.</p>
<p>Innlegget <a rel="nofollow" href="https://endless.oederud.com/en/2013/11/06/pameldt-forste-ultra/">Påmeldt første ultra</a> dukket først opp på <a rel="nofollow" href="https://endless.oederud.com/en">The endless trail</a>.</p>
]]></description>
		
					<wfw:commentRss>https://endless.oederud.com/en/2013/11/06/pameldt-forste-ultra/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232</post-id>	</item>
		<item>
		<title>(Norsk) Løpsrapport: Svalandsgubben 2013</title>
		<link>https://endless.oederud.com/en/2013/11/02/rapport-svalandsgubben-2013/</link>
					<comments>https://endless.oederud.com/en/2013/11/02/rapport-svalandsgubben-2013/#respond</comments>
		
		<dc:creator><![CDATA[Thomas]]></dc:creator>
		<pubDate>Sat, 02 Nov 2013 08:56:21 +0000</pubDate>
				<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">http://oederud.com/couchrunner/?p=214</guid>

					<description><![CDATA[<p>Sorry, this entry is only available in Norwegian Bokmål.</p>
<p>Innlegget <a rel="nofollow" href="https://endless.oederud.com/en/2013/11/02/rapport-svalandsgubben-2013/">(Norsk) Løpsrapport: Svalandsgubben 2013</a> dukket først opp på <a rel="nofollow" href="https://endless.oederud.com/en">The endless trail</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214</post-id>	</item>
		<item>
		<title>What to do next?</title>
		<link>https://endless.oederud.com/en/2013/07/26/hva-skal-jeg-gjore-na/</link>
					<comments>https://endless.oederud.com/en/2013/07/26/hva-skal-jeg-gjore-na/#respond</comments>
		
		<dc:creator><![CDATA[Thomas]]></dc:creator>
		<pubDate>Fri, 26 Jul 2013 12:21:12 +0000</pubDate>
				<category><![CDATA[diverse]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra trail]]></category>
		<category><![CDATA[terreng]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[ultra]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[utmb]]></category>
		<guid isPermaLink="false">http://oederud.com/couchrunner/?p=100</guid>

					<description><![CDATA[<p>What does it take to complete the task I have set for myself? The longest distance I&#8217;ve run so far is about 25 km so I&#8217;m quite lost as to what a 150 km+ and many k&#8217;s of descend demands of me. I will use the next couple of days/weeks/months trying to get more information [&#8230;]</p>
<p>Innlegget <a rel="nofollow" href="https://endless.oederud.com/en/2013/07/26/hva-skal-jeg-gjore-na/">What to do next?</a> dukket først opp på <a rel="nofollow" href="https://endless.oederud.com/en">The endless trail</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">100</post-id>	</item>
		<item>
		<title>January 1st 2011 &#8211; The turning point</title>
		<link>https://endless.oederud.com/en/2013/07/25/january-1st-2011/</link>
					<comments>https://endless.oederud.com/en/2013/07/25/january-1st-2011/#respond</comments>
		
		<dc:creator><![CDATA[Thomas]]></dc:creator>
		<pubDate>Thu, 25 Jul 2013 10:38:47 +0000</pubDate>
				<category><![CDATA[diverse]]></category>
		<category><![CDATA[hoved]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">http://oederud.com/couchrunner/?p=54</guid>

					<description><![CDATA[<p>January 1st 2010 stumbling into the bathroom I somehow ended up taking a weight measurement. Shockingly it stopped at 86kg (190lbs). For a small guy like me (169cm/5&#8217;6&#8221;) that is quite a good bit overweight. I decided that this just could not continue. I had not exercised for many year and I was eating whatever [&#8230;]</p>
<p>Innlegget <a rel="nofollow" href="https://endless.oederud.com/en/2013/07/25/january-1st-2011/">January 1st 2011 &#8211; The turning point</a> dukket først opp på <a rel="nofollow" href="https://endless.oederud.com/en">The endless trail</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">54</post-id>	</item>
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