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Agder Energi har ett opplegg de kj\u00f8rer og plutselig viste det seg at det var en plass ledig, og den endte jeg opp med. F\u00f8r rittet kikket jeg litt over tider\u2026","rel":"","context":"Liknende innlegg","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/endless.oederud.com\/wp-content\/uploads\/2013\/11\/Birkebeinerrittet-2014.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":214,"url":"https:\/\/endless.oederud.com\/2013\/11\/02\/rapport-svalandsgubben-2013\/","url_meta":{"origin":237,"position":1},"title":"[:no]L\u00f8psrapport: Svalandsgubben 2013[:]","date":"2. november 2013","format":false,"excerpt":"Ett av \u00e5rets store h\u00f8ydepunkt for l\u00f8pere p\u00e5 S\u00f8rlandet g\u00e5r av stabelen i slutten av Oktober. Svalandsgubben, ett 27km terrengl\u00f8p med start og m\u00e5l i Birkeland. I fjor var jeg dessverre p\u00e5 reise, og gleden av \u00e5 l\u00f8pe i \u00e5r ble desto st\u00f8rre. Min debut i 2011 resulterte i en\u2026","rel":"","context":"i "konkurranse"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/endless.oederud.com\/wp-content\/uploads\/2013\/11\/Gubben_Starten2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":570,"url":"https:\/\/endless.oederud.com\/2018\/02\/20\/the-spine-race-langs-ryggraden-england-skottland\/","url_meta":{"origin":237,"position":2},"title":"[:no]The Spine Race - Langs ryggraden av England til Skottland[:]","date":"20. februar 2018","format":false,"excerpt":"Sn\u00f8en som pisker oss i ansiktet har for lengst fylt alle spor etter de som er foran oss i l\u00f8ypa. Vinden blir sterkere dess lengre opp mot toppen vi kommer. Stadig synker foten ned til over kneet selv om s\u00f8kende staver allerede har pr\u00f8vd \u00e5 finne letteste vei framover og\u2026","rel":"","context":"i "konkurranse"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/endless.oederud.com\/wp-content\/uploads\/2018\/02\/DSC_2952-e1519124375124.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":294,"url":"https:\/\/endless.oederud.com\/2016\/04\/25\/lopsrapport-bislett-50k\/","url_meta":{"origin":237,"position":3},"title":"[:no]L\u00f8psrapport: Bislett 50k [:]","date":"25. april 2016","format":false,"excerpt":"Det kan v\u00e6re en utfordring \u00e5 holde motivasjonen oppe p\u00e5 vinteren og det enkleste for meg ble \u00e5 p\u00e5 nytt melde meg p\u00e5 Bislett 50k i slutten av februar. 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V\u00e6ret var rufsete, med regn og 6-7 grader n\u00e5r Jakob og jeg troppet opp for startnummerhenting p\u00e5 Tangvall. En forholdsvis stor gjeng l\u00f8pere stuet seg sammen under halvtaket og ventet p\u00e5 bussen som skulle ta bringe oss opp til start. Denne var litt forsinket, men det var ikke mer h\u00f8ytidelig enn at starten ble flyttet 15 minutter slik at de som \u00f8nsket fikk varmet litt opp f\u00f8r start.<\/p>\n

Startskuddet gikk og vi var i gang. Jeg \u00f8nsket i forhold til Svalandsgubben \u00e5 \u00e5pne litt roligere og la meg i k\u00f8en fra start og pr\u00f8vde \u00e5 finne en grei \u00e5pningsfart. Jakob passerte meg etter bare noen hundre meter, men jeg vet at han har til vane \u00e5 \u00e5pne litt i overkant. Stiene i starten var r\u00f8ffe og ikke spesielt lettl\u00f8pte, og de siste dagers nedb\u00f8r gjorde sitt til at det var bra v\u00e5tt og gj\u00f8rmete.<\/p>\n

Etter de f\u00f8rste kilometerne ble jeg litt redd for at farten kanskje ble litt i overkant rolig s\u00e5 jeg gjorde ett byks fram til noen som s\u00e5 ut til \u00e5 holde bedre fart. Fant nogenlunde flyten og fant en grei rygg \u00e5 henge p\u00e5. Etter noen nye kilometer synes jeg igjen at farten kunne settes litt opp, og viste at det snart ble nedover og bedre underlag, og s\u00e5 fort grusen kom under bena \u00f8kte jeg farten. Ser i ettertid at jeg klarte \u00e5 holde 4:20 tempo p\u00e5 flat mark.<\/p>\n

Etter asfaltpartiet viste klokka 9 kilometer og jeg trodde mesteparten av \u00a0stigningene og de rufsete stiene var overst\u00e5tt, men fikk smake mitt eget hode da l\u00f8pets t\u00f8ffeste stigning kom etter rundt 11,5km. Pr\u00f8ve \u00e5 holde korte joggende steg opp hele, men endte opp med gange mot toppen. Stiene videre viste seg ogs\u00e5 \u00e5 v\u00e6re om ikke enda mindre lettl\u00f8pt. Det var bare \u00e5 stille hode inn p\u00e5 at n\u00e5 var man over halvveis og det \u00e5 ta igjen de som startet tidligere\/gikk\/ eller l\u00f8p den korte l\u00f8ype varmer som alltid og gir litt ekstra krefter.<\/p>\n

Begynte \u00e5 bli lett fr\u00e5dende rundt munnen og t\u00f8rst idet jeg endelig kom til drikkestasjonen ved 15km og var glad for \u00e5 se grusveien videre. Heiv i meg ett glass saft f\u00f8r jeg grabbet til meg ett med vann. Var innstilt p\u00e5 5 kilometer til m\u00e5l, men ble positivt overrasket over at personen p\u00e5 drikkestasjonen sa at n\u00e5 var det bare 3 kilometer igjen.<\/p>\n

La i vei nedover bakken og pr\u00f8ve \u00e5 holde tempoet oppe. Nedover virker det ikke som jeg har funnet helt utav, da jeg i de tidligere l\u00f8pene i \u00e5r har blitt fral\u00f8pt til de grader n\u00e5r det i utgangspunktet er lettl\u00f8pt og nedover. Fikk smake mengden av drikke jeg fikk i meg de f\u00f8rste to kilometerne nedover men gikk bra siste inn mot m\u00e5l. 1:39:14 var rett under mitt eget stalltips p\u00e5 1:40, men dog var nok l\u00f8ypa kortere enn jeg hadde trodd.<\/p>","protected":false},"excerpt":{"rendered":"

Etter \u00e5 ha kikket p\u00e5 terminlista og vurderte lenge og vel droppet jeg Undheim 6-timers til fordel for det noe mer behagelige og n\u00e6rmere S\u00f8gne Morothon. Hadde gjort meg opp noen formeninger om l\u00f8pet i hodet, men disse var som vanlig helt gale. V\u00e6ret var rufsete, med regn og 6-7 grader n\u00e5r Jakob og jeg […]<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"L\u00f8psrapport: S\u00f8gne Morothon 2013","jetpack_is_tweetstorm":false},"categories":[14,7],"tags":[],"yoast_head":"\nL\u00f8psrapport: S\u00f8gne Morothon 2013<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endless.oederud.com\/2013\/11\/12\/lopsrapport-sogne-morothon-2013\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00f8psrapport: S\u00f8gne Morothon 2013\" \/>\n<meta property=\"og:description\" content=\"Etter \u00e5 ha kikket p\u00e5 terminlista og vurderte lenge og vel droppet jeg Undheim 6-timers til fordel for det noe mer behagelige og n\u00e6rmere S\u00f8gne Morothon. 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