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Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /customers/f/b/c/oederud.com/httpd.www/endless/wp-content/plugins/qtranslate-x/qtranslate_frontend.php on line 497 Warning: Cannot modify header information - headers already sent by (output started at /customers/f/b/c/oederud.com/httpd.www/endless/wp-content/plugins/qtranslate-x/qtranslate_frontend.php:497) in /customers/f/b/c/oederud.com/httpd.www/endless/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/f/b/c/oederud.com/httpd.www/endless/wp-content/plugins/qtranslate-x/qtranslate_frontend.php:497) in /customers/f/b/c/oederud.com/httpd.www/endless/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/f/b/c/oederud.com/httpd.www/endless/wp-content/plugins/qtranslate-x/qtranslate_frontend.php:497) in /customers/f/b/c/oederud.com/httpd.www/endless/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/f/b/c/oederud.com/httpd.www/endless/wp-content/plugins/qtranslate-x/qtranslate_frontend.php:497) in /customers/f/b/c/oederud.com/httpd.www/endless/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/f/b/c/oederud.com/httpd.www/endless/wp-content/plugins/qtranslate-x/qtranslate_frontend.php:497) in /customers/f/b/c/oederud.com/httpd.www/endless/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/f/b/c/oederud.com/httpd.www/endless/wp-content/plugins/qtranslate-x/qtranslate_frontend.php:497) in /customers/f/b/c/oederud.com/httpd.www/endless/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/f/b/c/oederud.com/httpd.www/endless/wp-content/plugins/qtranslate-x/qtranslate_frontend.php:497) in /customers/f/b/c/oederud.com/httpd.www/endless/wp-includes/rest-api/class-wp-rest-server.php on line 1673 Warning: Cannot modify header information - headers already sent by (output started at /customers/f/b/c/oederud.com/httpd.www/endless/wp-content/plugins/qtranslate-x/qtranslate_frontend.php:497) in /customers/f/b/c/oederud.com/httpd.www/endless/wp-includes/rest-api/class-wp-rest-server.php on line 1673 {"id":214,"date":"2013-11-02T09:56:21","date_gmt":"2013-11-02T08:56:21","guid":{"rendered":"http:\/\/oederud.com\/couchrunner\/?p=214"},"modified":"2016-07-13T08:46:28","modified_gmt":"2016-07-13T06:46:28","slug":"rapport-svalandsgubben-2013","status":"publish","type":"post","link":"http:\/\/endless.oederud.com\/2013\/11\/02\/rapport-svalandsgubben-2013\/","title":{"rendered":"L\u00f8psrapport: Svalandsgubben 2013"},"content":{"rendered":"

Min debut i 2011 resulterte i en ok tid med 2:58:12. N\u00e5 har jeg for alvor begynt \u00e5 trene og hadde som m\u00e5l \u00e5 komme meg under 2:30 med greie forhold. Uka f\u00f8r regnet det som bare det, noe som gjorde forholdene slik de burde v\u00e6re p\u00e5 Gubben. V\u00e5te!<\/p>\n

Jeg viste fra sist at det vil v\u00e6re lurt \u00e5 v\u00e6re relativt langt framme n\u00e5r man l\u00f8per inn i skogen etter ca 2,5km, s\u00e5 mentalt var jeg innstilt p\u00e5 \u00e5 \u00e5pne hard. Sist \u00e5pnet jeg for rolig og ble l\u00f8pende i lyngen forbi andre hele veien opp til Svaland. Fikk meg posisjon helt framme n\u00e5r starten gikk, og peiset p\u00e5 i starten. Ble litt overrasket over at klokka viste 3:37 f\u00f8rste kilometer og roet litt ned litt siste delen. Neste viste 3:59, men jeg fikk smake det litt n\u00e5r vi tok av opp og inn i skogen. Tok nok 2 kilometer f\u00f8r jeg kom meg ordentlig til hektene igjen og klarte \u00e5 f\u00f8lge str\u00f8mmen og etter noen nye kilometer fikk jeg farten opp og begynte \u00e5 forsere.<\/p>\n

Hadde kikket litt p\u00e5 tidene fra tidligere \u00e5r, og regnet meg fram til passeringstidene p\u00e5 Svalandst\u00e5rnet (h\u00f8yeste punkt) og starten p\u00e5 asfalten. Passerte t\u00e5rnet et minutt f\u00f8r m\u00e5let p\u00e5 1:25 og f\u00f8lte jeg hadde brukt alt av krefter opp til toppen. Hadde med meg en gel som jeg hadde tenkt \u00e5 ta rett f\u00f8r Svaland hvis jeg f\u00f8lte for det, men tok meg bare litt drikke og en kjapp signatur i gjesteboka.<\/p>\n

Ned fra Svaland gikk det i begynnelsen ganske bra, men ble litt skremt n\u00e5r vi kom til berg i dagen, da skoene viste seg \u00e5 v\u00e6re forferdelig glatte. Brukte alt for lang tid nedover og ble liggende litt i k\u00f8 bak startende i 15km. Tok det rolig nedover de bratteste stykkene p\u00e5 slutten for \u00e5 slippe kjipe bein ut p\u00e5 asfalten, men det viste seg at beina kjapt ikke likte den br\u00e5 overgangen.<\/p>\n

Sleit noe voldsomt bortover mot Birkeland igjen og f\u00f8lte meg tung, stiv, vond og treg. I ettertid kunne jeg nok pushet meg enda mer, men ser jeg p\u00e5 kilometertidene var det slettes ikke galt. Med noen kilometer igjen ble jeg forbil\u00f8pt av Magne D\u00f8lemo, som jeg hadde holdt meg sammen med fram til noen kilometer f\u00f8r toppen, og l\u00f8pt ifra de siste kilometerene opp. \u00a0Han suste forbi og slo meg med mer enn minuttet i m\u00e5l.<\/p>\n

Det verste stykket med hele l\u00f8pet er de 50 meterene over elva p\u00e5 den vinglete hengebroa som aldri holder samme takt som det du l\u00f8per. Hadde v\u00e6rt runden i lysl\u00f8ypa som oppvarming s\u00e5 denne gikk relativt greit, om enn sakte. Etter labbing og pesing opp siste bakken fikk jeg vel til en s\u00e5nn nogenlunde sluttspurt inn til 2:33:28. Nogenlunde forn\u00f8yd, men skulle nok klart bedre med ett bedre hode.<\/p>\n

Svalandsgubben
\n<\/a>Resultatliste<\/a><\/p>","protected":false},"excerpt":{"rendered":"