Hva skal jeg gj\u00f8re n\u00e5?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/endless.oederud.com\/2013\/07\/26\/hva-skal-jeg-gjore-na\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hva skal jeg gj\u00f8re n\u00e5?\" \/>\n<meta property=\"og:description\" content=\"Hva kreves egentlig for \u00e5 gjennomf\u00f8re det jeg n\u00e5 har sett meg i fore? Jeg har l\u00f8pt 25 km p\u00e5 det meste og har egentlig ikke peiling p\u00e5 hva som kreves for \u00e5 fullf\u00f8re 150+ km i terreng med kilometervis med h\u00f8ydemeter. 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Hva kreves egentlig for \u00e5 gjennomf\u00f8re det jeg n\u00e5 har sett meg i fore?<\/p>\n

Jeg har l\u00f8pt 25 km p\u00e5 det meste og har egentlig ikke peiling p\u00e5 hva som kreves for \u00e5 fullf\u00f8re 150+ km i terreng med kilometervis med h\u00f8ydemeter. Det kan se ut som jeg m\u00e5 benytte de neste dagene\/ukene\/m\u00e5nedene til \u00e5 s\u00f8ke litt kunnskap om emnet.<\/p>\n

F\u00f8lgende \u00f8nsker jeg \u00e5 f\u00e5 svar p\u00e5<\/p>\n

Generelt<\/strong><\/p>\n

\n
Hvilke kriteries stiller for \u00e5 delta?<\/li>\n
Hva kreves av utstyr for \u00e5 delta?<\/li>\n<\/ul>\n
Trening \/ trener<\/strong><\/p>\n
\n
Hvordan og hvor mye\u00a0trener en ultral\u00f8per<\/li>\n
Vil det v\u00e6re fornuftig \u00e5 kontakte trener\/annen for bistand?<\/li>\n
Har jeg tid til \u00e5 trene s\u00e5 mye som beh\u00f8ves<\/li>\n
Hvilke l\u00f8p b\u00f8r jeg l\u00f8pe f\u00f8r UTMB?<\/li>\n<\/ul>\n
Kosthold<\/strong><\/p>\n
\n
Hva trenger man av n\u00e6ring under ett ultral\u00f8p?<\/li>\n
Hva spiser\/drikker man f\u00f8r l\u00f8pet?<\/li>\n<\/ul>\n
\u00a0Utstyr<\/strong><\/p>\n
\n
Hvilket utstyr vil det v\u00e6re fonuftig \u00e5 ha med seg?<\/li>\n
Hva b\u00f8r ligge p\u00e5 de forskjellige depotene?<\/li>\n
Hva trenger jeg for \u00e5 f\u00e5 maksimalt ut av treningen?<\/li>\n<\/ul>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Hva kreves egentlig for \u00e5 gjennomf\u00f8re det jeg n\u00e5 har sett meg i fore? Jeg har l\u00f8pt 25 km p\u00e5 det meste og har egentlig ikke peiling p\u00e5 hva som kreves for \u00e5 fullf\u00f8re 150+ km i terreng med kilometervis med h\u00f8ydemeter. Det kan se ut som jeg m\u00e5 benytte de neste dagene\/ukene\/m\u00e5nedene til \u00e5 […]<\/p>\n","protected":false},"author":1,"featured_media":150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[3,7,10],"tags":[18,27,28,30,31,32],"yoast_head":"\nHva skal jeg gj\u00f8re n\u00e5?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/endless.oederud.com\/2013\/07\/26\/hva-skal-jeg-gjore-na\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hva skal jeg gj\u00f8re n\u00e5?\" \/>\n<meta property=\"og:description\" content=\"Hva kreves egentlig for \u00e5 gjennomf\u00f8re det jeg n\u00e5 har sett meg i fore? Jeg har l\u00f8pt 25 km p\u00e5 det meste og har egentlig ikke peiling p\u00e5 hva som kreves for \u00e5 fullf\u00f8re 150+ km i terreng med kilometervis med h\u00f8ydemeter. 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