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I decided that this just could not continue. I had not exercised for many year and I was eating whatever I liked.<\/p>\n

I did two simple things the following months that gave results.<\/p>\n

– Started exercising 2 times a week
\n– Stopped eating before I was completely stuffed.<\/p>\n

This payed off….<\/p>","protected":false},"excerpt":{"rendered":"

January 1st 2010 stumbling into the bathroom I somehow ended up taking a weight measurement. Shockingly it stopped at 86kg (190lbs). For a small guy like me (169cm\/5’6”) that is quite a good bit overweight. I decided that this just could not continue. 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