January 1st 2010 stumbling into the bathroom I somehow ended up taking a weight measurement. Shockingly it stopped at 86kg (190lbs). For a small guy like me (169cm/5’6”) that is quite a good bit overweight.

I decided that this just could not continue. I had not exercised for many year and I was eating whatever I liked.

I did two simple things the following months that gave results.

– Started exercising 2 times a week
– Stopped eating before I was completely stuffed.

This payed off….